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Assessing Body Fat Distribution

editor March 12, 2018 Blog No Comments
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Assessing Body Fat Distribution Researchers have studied many different methods for measuring body fat distribution. Two of the simplest to perform are waist circumference measurement and waist-to-hip ratio calculation. In …
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How Do Different Diets Measure Up?

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How Do Different Diets Measure Up? A study comparing weight loss among adults assigned to one of four reduced-calorie diets differing in percentages of protein, carbohydrate, and fat found that …
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How Does Exercise Affect CVD Risk?

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How Does Exercise Affect CVD Risk? Regular exercise directly and indirectly benefits your cardiovascular health and can help you avoid having a heart attack or stroke. The evidence comes from …
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Complicated Yoga Poses

editor March 11, 2018 Blog No Comments
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Complicated Yoga Poses • The Achilles tendon is an extension of the calf muscles, and inserts into the back of the heel. It fans out across the entire width of …
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Rehabilitation Following a Minor Athletic Injured

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Rehabilitation Following a Minor Athletic Injured • Reduce the initial inflammation using the R-I-C-E principle (see text). • After 36-48 hours, apply heat if the swelling has disappeared completely. Immerse …
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Is Any Diet Best for Weight Loss?

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Is Any Diet Best for Weight Loss? Many popular weight loss plans promote specific food choices and macronutrient combinations. Research findings have been mixed, but two points are clear: total …
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Effective Means of Keeping Physically Active

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Effective Means of Keeping Physically Active Keep these guidelines in mind as you strive to reduce CVD risk factors: • Set goals. Not physiological goals (for example, to improve LDL …
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Excess Body Fat and Wellness

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Excess Body Fat and Wellness As rates of overweight and obesity increase, so do the problems associated with them. Obesity doubles mortality rates and can reduce life expectancy by 10-20 …
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Good Body Posture Exercise

editor March 11, 2018 Blog No Comments
Good Body Posture Exercise Wellness Tip Some medications can raise your blood pressure, especially if you take them every day. This includes a variety of over-the-counter medications, such as acetaminophen. …
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OVERWEIGHT AND OBESITY DEFINED

editor March 11, 2018 Blog No Comments
OVERWEIGHT AND OBESITY DEFINED Some methods of assessing and clarifying body composition are based on body weight and others on body fat. Methods based on body weight are less accurate …
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