Padangusthasana Pose

Padangusthasana Pose

This pose can be done lying down and standing. To begin with it is best to stick to the lying down version as the standing version needs an advanced ability to balance as well as extra flexibility.

Start by lying flat on your back on the mat. As you inhale, lift your right leg, keeping the knee straight, grab the big toe of your right foot with your right hand, holding the position for five ocean breaths before you let go of your toe and lower your leg back down to the floor as you exhale.

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