Padahastasana Pose

Padahastasana Pose

For this pose you will exhale as you move. Starting from a standing position with your back and legs straight, and your arms straight up above your head, slowly bend at your waist, keeping your head in line with your spine and your arms in position either side of your ears. Keep your back as straight as possible as you continue to fold at the waist, lowering your hands down to your toes. From this position you can pull your forehead towards your shins to feel the full stretch.

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Post tags, pādahastāsana, padahastasana benefits and precautions, padahastasana contraindications, padahastasana for beginners, padahastasana precautions.

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