The forest and her practice take two yoga blocks sit in sukh Asana and watch several incoming outgoing breath now coming to bad rosanna position within his wild while exhale bend forward and straighten your hands try to open your spine which t52 it right here from satsanghis ‘ no place your palms and lift your hips of the floor Adam Asana leg and hands be straight now is the fried foot forward and lower your left knee on the ground to anjaney Asana variation from anjaney Asana the cure to the inside and lift your knees of the ground strengthen your legs ht5 right here now again place your left knee on the ground place both forearms on the floor to inside of your right foot inhale lift your left knee of the ground staff hybrid here and feel the opening be witness here come back to Adam one.
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Asana and repeat all three Asana sequence to other side now this time is table let's flick forward to end any Asana variation try to open your right thigh again come to other variation of anjaney Asana just lifting of your knees now again forearms on the ground inside of your left legs in him and lift your knees of the floor and feel the opening on hips joint now come back to yang ah da mukha Svan Asana stretch your entire body from Adam mukha Svan Asana sit with your knees bent and feet flat on the floor hold the back of your thigh and strengthen your spine inhale lift your feet of the ground reach your arms out in front of you stay a few breath here while exhale lower your legs and change to on the floor to ardha nav Asana inhale again come back to Hoonah nav Asana position it, if you read.
And then sit in sukh Asana position from cross leg position bend your knees and bringing the soles of your feet together letting the knees fall out to either side inhale open your chest and spine while I exhale bend forward it a five to a trade here now slowly come back and sit in dand Asana position staff pose now be ready for a hostage Asana take two yoga blocks and place it on the side of your body now place the right knees as high as possible on your upper right arms keep your left leg fully extended now place both hands on the Block on either side of the hips inhale and lift the sitting bones and left leg of the floor come back and repeat other side keep your route lock English and spine open Dave Freimuth here now come back now after several days of practice you may do it without the support of block.