NEW FINDINGS IN BRAIN BENEFITS OF EATING FISH

NEW FINDINGS IN BRAIN BENEFITS OF EATING FISH

A new study from researchers at Oxford University has found that eating fish can improve reading and concentration in children. Omega 3 fatty acids found in fish are essential for keeping a healthy heart and brain. The study was carried out in 493 UK school children aged 7-9. Researchers found that higher levels of omega 3 DHA in the blood corresponded with better reading and memory and fewer behavioural problems.

BRITISH TENNIS STAR LAURA ROBSON USES YOGA TO SUCCEED AT WIMBLEDON

The 19-year-old British tennis ace has revealed that the secret to her progression in this year’s tournament was down to using yoga breathing techniques between points. Robson joins a long list of sports people, including Wimbledon champion Andy Murray, footballer Ryan Giggs and sprinter Christian Malcolm, whose work on the yoga mat keeps them fresh and injury free.

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TOP LINE UP OF SPEAKERS FOR MAJOR LONDON VEGGIE SHOW IN OCTOBER

London’s biggest veggie lifestyle show, VegfestUK London, to be held over two days at Kensington Olympia on October 5th 6th 2018, is already boasting a top line up of speakers and guests including USA athlete Scott Jurek. presenter Joanne Rose, and award-winning chefs Chad Sarno and Fran Costi-gan, alongside UK celebrity presenters, chefs and nutritionists including Wendy Turner-Webster, Dale Pinnock, Janey Lee Grace and Yvonne Bishop. There’s a fine line-up of comedians and entertainers including Dave Spikey and Andrew O’Neill, with music provided by Macka B. The Phoenix Rose and De Fuego. There’s also a kids area showcasing kids cookery classes and kids entertainment, a crazy golf course, several workshop areas, 3 talks rooms, a cinema, an area dedicated to living raw. cookery demos theatre and around 180 stalls offering 100% plant based products and services.

Tickets are available on the gate and in advance from the event website and are on a Buy One Get One Free offer if bought in advance. For more information visit london.vegfest.co.uk

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