Natarajasana Variation King Dancer Pose

Translation:

Nataraja is one of the names of the Hindu god Siva, the Cosmic Dancer.

Instructions:

1. Stand straight, in Tadasana.

2. Inhale as you bend your left leg back, grasping the foot or ankle with your left hand. Exhale.

3.

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Balance yourself, and on the next inhalation raise and extend the right arm, keeping it near your head.

4. Balance and breathe.

5. Repeat on the other side.

Note: This is an advanced balancing pose.

Post tags, dancer pose variations, dancer pose yoga benefits, natarajasana pose, natarajasana preparatory poses, natarajasana sequence, natarajasana variations.

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