From the downward facing dog pose, inhale as you bring your hips down and move your right foot up to place it on the inside of your right hand, lifting both hands so that the fingertips remain in contact with the mat. Keep your back straight and your head up, looking straight ahead. This is the right lunge pose, you will repeat the move using the left foot as well.
Lunge Pose Photo Gallery
Sit down. Lie down. Just get down. This one is simple. Find the breath within your body. Breathing in, think “present moment.” Breathing out, think “only moment.” The first few rounds you might fight with yourself. Your mind may scoff at the simplicity of this statement and draw you back into forecasting. Simply return back.
Set a timer for as much time as you have. Hopefully, once your eyes open, your brow will be less furrowed and you will be less likely to let everyone around you know that the end is nigh. (PS: People generally don’t appreciate that. Do this meditation for them.)