Low Plank Pose

Low Plank Pose

From the high plank, exhale as you bend your elbows, pushing your body forward as you lower it until the top half of your arms is parallel with the floor. Keep your head straight and in line with your spine, and your back straight with your weight supported on your hands and toes.

Then notice your hips. Is one jutting out? Are you leaning to one side or do both sides feel pretty even? This mindfulness exercise is not to try to perfect your form, but to simply practice the art of noticing. (Think of it as an inner “I spy” exercise … I spy a right hip!).

Work your way to your shoulders.

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Notice symmetries and asymmetries. Finally, notice your breathing. Become consumed by the act of being in your skin, and savor each breath. Stand for a couple of minutes. When you are ready to come back, open your eyes and for the love of God, don’t immediately go back to your computer. You’re better than that.

Ruts happen. We would all love our relationships to stay in constant states of ecstasy, but sometimes Netflix and a glass of wine wins. Not “Netflix and chill. ? Just Netflix.

When ruts happen, aside from the candles and the lingerie and the spice-up-your-sex-life hacks, you can meditate to help rid you of the icky feelings that creep up when you don’t feel desired by your partner. Have a seat and take a few deep breaths to settle in and arrive. This meditation will focus on the second chakra, an energetic center that is associated with sex, pleasure, and creativity.

Pay attention to the area around your pubic bone and sex organs. Imagine sensation and energy within your body. Take time to release any shame. Release sadness and guilt, imagining and feeling all sensation in this area. Think of energy rather than anatomy. Go to the deepest layer of being.

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