LOSE WEIGHT WITH BREAKFAST

Start your day with a healthy portion of protein and see the difference Start your day with a healthy portion of protein and see the difference.

Start your day with a healthy When you want to lose weight, the best and healthiest way to reach your goal is to exercise more and eat a balanced diet. As you crank up your fitness regime, your aim should be to reduce your body fat percentage and increase your lean tissue. The more muscle you have, the more effective your body will be at burning calories and shedding excess fat. To do this, you need to ensure your diet includes high-quality protein to maintain lean muscle and help with recovery after each workout.

Eating quality protein with each meal can be a hard task, especially at breakfast time. Cereals, porridge and toast with marmalade contain very little protein. As a key nutrient, protein is essential at breakfast time, to kick-start muscle repair following an overnight fast. Protein-packed eggs are a great breakfast choice, but you could also add whey protein to smoothies, porridge, breakfast pancakes and muffins. Maxitone Definity Protein Plus powder (£24.99, for 540g; maxishop.com) is available in chocolate toffee and raspberry ripple flavours.W hen you want to lose weight, the best and healthiest way to reach your goal is to exercise more and eat a balanced diet.

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As you crank up your fitness regime, your aim should be to reduce your body fat percentage and increase your lean tissue. The more muscle you have, the more effective your body will be at burning calories and shedding excess fat.

To do this, you need to ensure your diet includes high-quality protein to maintain lean muscle and help with recovery after each workout. Eating quality protein with each meal can be a hard task, especially at breakfast time. Cereals, porridge and toast with marmalade contain very little protein. As a key nutrient, protein is essential at breakfast time, to kick-start muscle repair following an overnight fast. Protein-packed eggs are a great breakfast choice, but you could also add whey protein to smoothies, porridge, breakfast pancakes and muffins. Maxitone Definity Protein Plus powder (£24.99, for 540g; maxishop.com) is available in chocolate toffee and raspberry ripple flavours.portion of protein and see the differenceStart your day with a healthy portion of protein and see the difference Per serving, it contains 20 grams of high-quality whey protein and just 112 calories, making it a healthy addition to your diet. Plus it contains the female-friendly nutrients iron, magnesium and vitamin C. This is the perfect all-in-one option for active women who want to ensure effective recovery from exercise by meeting their daily protein needs, while making up any dietary shortfalls in these other likely nutrients.Per serving, it contains 20 grams of high-quality whey protein and just 112 calories, making it a healthy addition to your diet. Plus it contains the female-friendly nutrients iron, magnesium and vitamin C. This is the perfect all-in-one option for active women who want to ensure effective recovery from exercise by meeting their daily protein needs, while making up any dietary shortfalls in these other likely nutrients.

Don’t just take our word for it…

Per serving, it contains 20 grams of hi…see our inspiring, real-life success stories online at maxitone.com/ thankyou and try adding more protein to your diet to see if it transforms your life.…see our inspiring, real-life success stories online at maxitone.com/ thankyou and try adding more protein to your diet to see if it transforms your life.gh-quality whey protein and just 112 calories, making it a healthy addition to your diet. Plus it contains the female-friendly nutrients iron, magnesium and vitamin C. This is the perfect all-in-one option for active women who want to ensure effective recovery from exercise by meeting their daily protein needs, while making up any dietary shortfalls in these other likely nutrients.Per serving, it contains 20 grams of high-quality whey protein and just 112 calories, making it a healthy addition to your diet. Plus it contains the female-friendly nutrients iron, magnesium and vitamin C. This is the perfect all-in-one option for active women who want to ensure effective recovery from exercise by meeting their daily protein needs, while making up any dietary shortfalls in these other likely nutrients.

Protein peanut butter balls

Recipe makes 8 balls Nutritional information per ball: 223 calories, 10g protein, 35g carbs and 12g fat.Recipe makes 8 balls Nutritional information per ball: 223 calories, 10g protein, 35g carbs and 12g fat.

185g peanut butter.

60g honey.

1 scoop Maxitone Definity Protein Plus chocolate toffee flavour.

115g raw oats.

Mix all the ingredients together bowl and roll into 8 balls. Refrigerate for a few hours before serving.185g peanut butter 60g honey 1 scoop Maxitone Definity Protein Plus chocolate toffee flavour 115g raw oats Mix all the ingredients together bowl and roll into 8 balls. Refrigerate for a few hours before serving.

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