Namaskar I’m david at and welcome to anand yoga power yoga for legs Power Yoga is a complete body workout which helps you to improve your strength stamina flexibility and total body fitness power yoga for legs focuses on strengthening and toning of your leg muscles which includes calf hamstring and quadriceps at the same time it also helps you strengthen your leg joints like the ankles knees. And the hip joint power yoga legs technique for to go in this practice you start with the normal pseudonym ask our position step one take the number scar slowly up.
Learn the Warrior Pose with Power Yoga Legs Photo Gallery
And behind enjoy a wonderful backward bed then come forward and have the hip Hinch position feel the strengthening of your leg muscles then go forward tabletop position. And the forward bend hands to the legs position getting a wonderful stretch for your cough hamstring. And the back from your come to the lunge position take one leg straight back as much as possible look up from your will be coming in to all your posts tube so slowly lift your body turn the feet.
So that the eel is touching on the ground the feet is flat bend the leg slightly and straight in your hands this practice will help you to meet the leg muscles of the language of straight flexible and train the muscles of the languages in front make them stronger. And you feel like coming out release the warrior pores turn the feet and go back to the lunge pose from here the downward facing dog this will relax the legs a little bit good stretch for the legs this time take the other leg forward when you’re coming to the lunch would allow the heel to go on the ground the feed comes flat raise your body bend the leg extend your hands enjoy this wonderful stretch it will also help you to strengthen the joints of your legs you can maintain 45 counts 10 count slowly build your capacity come back to lunch pours then the forward bending enjoy the stretch for the cough. And the hamstring then the table talk a pinch come up and have the backward Bend. And come out. And just enjoy the effect of this practice the best part of power yoga is it not only helps you to strengthen the muscles and it’ll also help you to make them flexible just like this workout.