Namaskar I am baby that and welcome to Anand over power yoga for legs Power Yoga is a complete body workout which helps you to improve your strength stamina flexibility and total body fitness Power Yoga for legs focuses on strengthening and toning of your leg muscles which includes calf hamstring and quadriceps at the same time it also helps you strengthen your leg joints like the ankles knees. And the hip joint parga legs technique aight to do this practice start with the Namaskar position of Surya Namaskar then take Namaskar up and back then come to the hip Hinch position now you relax the hands. So that you take the hands in front. And this is bootcut arson the chair pose you just hold this position for about five six counts or even more.
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So It’s one two it’s sending your leg muscles three four and five from you directly go down and allow the legs to relax get a good stretch for your cough. And the hamstring wait here for some times where your leg muscles the tightness of the leg muscles is reduced from here coming back again you come to the chair pose to cut arson. And you maintain hold one two three four and five from your the hip hinge test fit in the back and how the backward Bend. And come out this is a wonderful practice to strengthen your leg muscles especially your thighs. And the hamstrings this practice initially, if you’re doing with five counts you can slowly. So you build your capacity you can combine this practice with power yoga leg workout number nine.