Is Any Diet Best for Weight Loss?
Many popular weight loss plans promote specific food choices and macronutrient combinations. Research findings have been mixed, but two points are clear: total calorie intake matters, and the best diet is probably the one you can stick with.
Some low-carb diets advocate fewer than 10% of total calories from carbohydrates, compared to the 45-65% recommended by the Food and Nutrition Board. Some suggest daily carbohydrate intake below the 130 grams needed to provide essential carbohydrates in the diet. Low-carb diets that advocate switching to “healthy carbs” are better for you than the more extreme versions.
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Many experts advocate diets that are relatively low in fat, high in carbohydrates, and moderate in protein. If you try a low-fat, high-carb diet, you still need to pay attention to the quality of the carbohydrates you consume, focusing on whole grains and your total calorie intake. A low-fat diet is not a license to consume excess calories, even in low-fat foods.
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