Is Any Diet Best for Weight Loss?

Is Any Diet Best for Weight Loss?

Many popular weight loss plans promote specific food choices and macronutrient combinations. Research findings have been mixed, but two points are clear: total calorie intake matters, and the best diet is probably the one you can stick with.

Low-Carbohydrate Diets

Some low-carb diets advocate fewer than 10% of total calories from carbohydrates, compared to the 45-65% recommended by the Food and Nutrition Board. Some suggest daily carbohydrate intake below the 130 grams needed to provide essential carbohydrates in the diet. Low-carb diets that advocate switching to “healthy carbs” are better for you than the more extreme versions.

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Low-Fat Diets

Many experts advocate diets that are relatively low in fat, high in carbohydrates, and moderate in protein. If you try a low-fat, high-carb diet, you still need to pay attention to the quality of the carbohydrates you consume, focusing on whole grains and your total calorie intake. A low-fat diet is not a license to consume excess calories, even in low-fat foods.

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