While inverted poses have many health benefits, it is best to avoid them during pregnancy. They reverse the blood flow in your body. You should not come across inverted poses in a prenatal class. If you already practice yoga, it’s best to discontinue these poses or asana during pregnancy. The inverted poses are:
¢ The Head Stand (Shirshasana)
¢ The Shoulder Stand (Sarvangasana)
¢ The Plow (Halasana)
¢ Bending forward where the crown touches the floor.
Inverted Yoga Poses to Avoid Photos
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