How to Do Squats With Pictures

Fitness SQUAT Areas trained: Technique

Start with your feet hip-width apart and a barbell resting behind your neck on your upper back, with your hands holding it in place.

Keeping your chest proud, squat down, bending your knees and hips while directing your bum out behind you as you lower.

Go as far as is comfortable, ensuring the tops of your

BULGARIAN SPLIT SQUAT

Areas trained: GLUTES, QUADS, CORE

How to Do Squats With Pictures Photo Gallery



Technique

Stand with one foot behind you on a bench, holding a dumbbell in each hand, with the other foot slightly further forward than your body.

Bend your front

SAFETY TIP

Ensure your knees don’t collapse j inwards as you / push up thighs reach parallel to the ground or lower, then push up through the heels back up to the start.

squeezing your glutes at the top of the movement.

Repeat to lower yourself as far as is comfortable, then push back up to the start and repeat.

Perform the allocated reps on each leg to complete a full set.

PLANK SHOULDER TAP Area trained: CORE Technique

Start in a high plank position with your hands directly belov/the shoulders and feet shoulder-width apart.

Without tilting your trunk, take your right hand off the floor to tap your left shoulder then place it back on the floor and repeat with the opposite hand and
shoulder to complete one rep.

V-SIT Areas trained: STOMACH, CORE Technique

Lie on your back with your legs extended and arms overhead.

Using your core, lift your arms and legs off the floor towards each other to form a ‘V’ shape.

Lower and repeat.

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