Namaskar I'm david at and welcome to anand yoga power yoga for legs Power Yoga is a complete body workout which helps you to improve your strength stamina flexibility and total body fitness Power Yoga for legs focuses on strengthening and toning of your leg muscles which includes calf hamstring and quadriceps at the same time it also helps you strengthen your leg joints like the ankles knees. And the hip joint power yoga legs technique 10 to go in this technique you are going first in surah mask opposition one from there you have a good backward Bend and exhale and bring the hands by the side and sit in your back Akeem from you you raise one leg up in such a way that your hamstring is parallel to the ground keeping the hamstring parallel.
You just slowly allow the leg to get straight slightly and again drop it down the movement is just happening from the knee the hip joint is kept steady see that the knee movement is very soft you are not joking and not fully straightening the leg after doing it about four or five times or even more you drop this leg down rest and take the other leg up and start this movement is helping you to strengthen your quadriceps. And your hamstrings four or five times initially as a big nerve, if you want you can dig the support of a wall on the side or take the support of the hand for the back.
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And then relax put down have the backward Bend once again. And come out a wonderful practice to tune your quadriceps. And your hamstrings.
How to do Power Yoga Legs.
Namaskar I'm David odde and welcome to an endeavor Power Yoga for legs power yoga is a complete body workout which helps you to improve your strength stamina flexibility and total body fitness power yoga for legs focuses on strengthening and toning of your leg muscles which includes calf hamstring and quadriceps at the same time it also helps you strengthen your leg joints like the ankles means. And the hip joint power yoga legs technique 3 we start with Surya Namaskar position 1 and I mask I take the Namaskar up and back have a wonderful stretch then come to the hip hinge pose the knees should not go beyond the toes this was itself helps you to strengthen the legs then go forward tabletop then allow the hands to go by the side of your feet a wonderful stretch for the legs now go to the lunge pose by taking one leg behind look up from here you go to the warrior for Swan you either look at the hand which is our or you look in front whatever is comfortable for you this is a wonderful practice which would help you to improve the flexibility of the back leg and train the muscles of the front leg the strength of the front leg from your again come back to the lunge pose then the downward facing dog where you can relax the leg slightly.
And then take the other leg forward. And come to the lunge pose from here again you're coming to the warrior pose this practice also helps you to strengthen your joints of the legs the ankles the knees. And the hip joint then again the lunge pose. And come back to the forward bending position here again the legs are getting stretched so gets relaxed. And then come to the tabletop a pinch stand and have the backward bend. And come back to the starting position the best part of power yoga is it not only just strengthens your muscles. But it also makes it flexible like this workout you.