Namaskar I’m David odde and welcome to Onondaga Yoga for old age this course especially designed for old age people who have not done exercising before or any yoga BC it is designed keeping in mind the limitations of this age as well as the need of this age as tired and feel the difference per watterson the Mountain Pose to go in this Asana you’re sitting comfortably can also sit on the chair and do this practice.
How To do Parvat Asana Yoga Photo Gallery
And take the hands. And the side arms facing the ceiling and slowly taking the breath in start taking the hands up and once you take it up let the palms touch each other the upper arms will come by the side of your yours may be touching the yours and stretch the hands up then close your eyes and do normal breathing this.
Asana will help you to improve the health of your spine as its getting erect the chest is getting expanded the lungs are getting expanded for breathing capacity improves a wonderful awesome done anytime throughout the day except after having the meet then when you feel like coming out open your eyes burst releasing a mascot and very slowly bring the hands back on the ground on the sides. And this relax. And enjoy the effect of this awesome a wonderful arson and immediately energizes your whole body. Because of the stretch.