Half Frog Yoga Pose

In a multicenter randomized placebo-controlled parallel-group study Half Frog Yoga Pose of 184 adults with mild insomnia Morin, Koetter, Bastien, Ware, & Wooten, Half Frog Yoga Pose 2005, the groups given valerian-hops or diphenhydramine showed modest improvements in subjective sleep parameters, most of which did not reach statistical significance.

The valerian-hops produced greater, but not statistically significant, reductions in sleep latency than diphenhydramine and placebo. Quality of life improved significantly in the valerian-hops group compared to placebo, suggesting that valerian-hops may be a useful adjunct for mild insomnia. No serious adverse events occurred and there were no residual symptoms.

Reports of dystonia and hepatitis from preparations containing a mixture of ingredients including valerian are difficult to interpret. Valerian tea and tablets have an unpleasant taste and odor. One advantage of valerian over other sedative/hypnotics is that there have been no cases of habituation or abuse and only one case of possible withdrawal symptoms. Valerian should be avoided in pregnancy.

Half Frog Yoga Pose Photos

Click to Photo for Next Images of Half Frog Yoga Pose


Half Frog Yoga Pose _20.jpg

Half Frog Yoga Pose _23.jpg

Half Frog Yoga Pose _0.jpg

Half Frog Yoga Pose _5.jpg

Half Frog Yoga Pose _1.jpg

Half Frog Yoga Pose _17.jpg

Leave a Reply