Parts of the brain have developed apace, with motor cells Good yoga postures for weight loss in the cortex executing movements, and sensory cells just behind them monitoring what the hands have Good yoga postures for weight loss gotten themselves into.
It is a fine example of evolution, or rather co-evolution: controller the brain and executor the hands each enabling the other's further refinement. Because of their ubiquitous utility, the hands, too, are prime prey of a disease based on wear and tear.
Yoga is useful in its characteristic ways: improving range of motion, enhancing the health of the many joints, providing stretch and calm to inflamed parts.
Because of the hands' many joints and multijoint interactions think of the opposition of the thumb, yoga provides fertile ground on which to practice stretching of the ligaments, tendons, capsules, and muscles. The only caveat is not to go too far too fast.
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The muscles and joints of the wrist and hand are no match for their larger and more powerful neighbors situated closer to the shoulder.
Caution and sensitivity are the keys to successful work here.