Get your legs shorts-ready for summer with this speedy lower-body workout
HEISMAN SHUFFLE
Time: 30 seconds
Works: Quads,
Hamstrings, calves,glutes and coreStand with yourfeet hip-width apart,elbows bent, armsclose to your body.Hop on your leftfoot, bringing yourright knee towardschest as you driveyour left armforward, right armback like a sprinter.Quickly hop ontoyour right foot,reversing the motion.
SQUATS WITH ARMS OVERHEAD
Time: 30 seconds
Works: Quads, hamstrings,glutes, shoulders and core
Stand with your feet hip-widthapart and arms above your headwith your palms facing (A).Keeping your arms up, bendboth knees and shift your hipsback as though you’re sittingin a chair (B).Use your glutes to return tostanding and repeat. Do as manyas you can in 30 seconds.
Get Your Legs Shorts-Ready For Summer With This Speedy Lower-Body Workout Photo Gallery
GLUTE BRIDGE AND PULSE
Time: 30 seconds
Works: Hamstrings, glutes, lower back and abs
Lie on your back on the floor withyour feet directly below your knees,arms at your sides, palms down (A).Keeping your hands by your sidesand on the floor, and your neck andback relaxed, engage your glutesand hamstrings to lift your hips offthe ground (B).Keeping your hips high, squeezeyour bottom and pulse your hips upand down for the whole 30 seconds.Slowly lower back to the flooronce the time is up.
INCH-WORM WITH SHOULDER TOUCH
Time: 30 seconds
Works: Legs, glutes, abs, shoulders and upper back
Stand with your feet hip-width apart,then bend over and touch the floor infront of your feet with both hands (A).Keeping your legs straight and coretight, walk your hands forwards intoa straight-arm plank position (B).Without moving your hips, touch yourright hand to your left shoulder (C),then lower again.Repeat with your other hand, thenwalk your feet towards your hands.Stand, jump as high as you can, thenland softly to repeat the whole move.
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