Forearm Plank Yoga Pose

Forearm Plank Yoga Pose

Phalakasana

A favorite in many workouts and a staple in yoga, this Yoga Pose is great preparation for inversions such as Forearm Stand Pose and Headstand Pose. It cultivates strength in your arms and core so you can support the head and whole body, upside downI

QUALFTY Energizing, grounding EFFECT Strength, focus, heat PROPS None GAZE Forward and down

1 Begin on your hands and knees. Lower your forearms so they rest on the ground, with your elbows directly under your shoulders and your wrists aligned with your elbows. Spread your hands wide and press down into your thumbs and index fingers as you roll your shoulders away from your ears.

2 Stretch your right leg back, lifting your right knee off the ground and flexing your foot. Strongly lift up through your navel and lengthen the left leg back to join the right.

3 Reach forward with your chest and soften the back of your heart down as you lift your ribs and fro body.

4 Draw your chin in slightly to lengthen the back of your neck, but look slightly forward. Stay here fc

5 breaths. Feel the strength and steadiness of your body affecting the strength of your mind.

5 Bend your knees and send your hips back to your heels into Child’s Yoga Pose Pose.

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