In Your Final Yoga Weeks of Pregnancy

As the birth of your baby approaches, your body begins to feel heavy. The pressure of the growing baby pushes on your organs. They feel scrunched together, making it difficult to sleep. As the baby moves into the birth position its head may push on a ligament called the round bone, causing irritation. The magic of pregnancy often turns to fatigue a few weeks before your baby’s birth. Your body is sending you an important message relax and rest whenever you can. You may want to shorten your yoga practice, or do simple restorative poses.

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