Extended Side Angle Pose

Extended Side Angle Pose

Exhale into this pose. From the lunge, lean forward and, if you have your right leg in front in the lunge, place your right hand flat on the mat next to your right foot, twisting your torso to the left and lifting your left arm straight up to the ceiling. Keep your head aligned with your spine and look up at your left hand. Do the same on the other side, with the left foot and left hand forward.

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