Emotional Wellness

Emotional Wellness

Your emotional wellness reflects your ability to understand and deal with your feelings.

Emotional wellness involves attending to your own thoughts and feelings, monitoring your reactions, and identifying obstacles to emotional stability. Self-acceptance is your personal satisfaction with yourself, which might exclude society’s expectations, whereas self-esteem relates to the way you think others perceive you. Self-confidence can be a part of both acceptance and esteem. Achieving this type of wellness means finding solutions to emotional problems, with professional help if necessary.

Enhancing one dimension of wellness can have positive effects on others. For example, joining a meditation group can help you enhance your spiritual well-being, but it can also affect the emotional and interpersonal dimensions of wellness by enabling you to meet new people and develop new friendships.

Intellectual Wellness Those who enjoy intellectual wellness constantly challenge their minds. An active mind is essential to wellness because it detects problems, finds solutions, and directs behavior. People who enjoy intellectual wellness never stop learning; they continue trying to learn new things throughout their lifetime. They seek out and relish new experiences and challenges.

Interpersonal Wellness Your interpersonal (or social) wellness is defined by your ability to develop and maintain satisfying and supportive relationships. Such relationships are essential to physical and emotional health. Social wellness requires participating in and contributing to your community and to society.

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Spiritual Wellness To enjoy spiritual wellness is to possess a set of guiding beliefs, principles, or values that give meaning and purpose to your life, especially in difficult times. The spiritually well person focuses on the positive aspects of life and finds spirituality to be an antidote for negative feelings such as cynicism, anger, and pessimism. Organized religions help many people develop spiritual health. Religion, however, is not the only source or form of spiritual wellness. Many people find meaning and purpose in their lives on their own through nature, art, meditation, or good works or with their loved ones.

Environmental Wellness Your environmental wellness is defined by the livability of your surroundings. Personal health depends on the health of the planet from the safety of the food supply to the degree of violence in society. Your physical environment either supports your wellness or diminishes it. To improve your environmental wellness, you can learn about and protect yourself against hazards in your surroundings and work to make your world a cleaner and safer place.

Financial Wellness Financial wellness refers to your ability to live within your means and manage your money infectious disease A disease that can spread from person to person; caused by microorganisms such as bacteria and viruses. in a way that gives you peace of mind. It includes balancing your income and expenses, staying out of debt, saving for the future, and understanding your emotions about money. For more on this topic, see the “Financial Wellness” box.

Other Aspects of Wellness Occupational wellness refers to the level of happiness and fulfillment you gain through your work. Although high salaries and prestigious titles are nice, they alone generally do not bring about occupational wellness. An occupationally well person truly likes his or her work, feels a connection with others in the workplace, and has opportunities to learn and be challenged. Other aspects of occupational wellness include enjoyable work, job satisfaction, and recognition from managers and colleagues. An ideal job draws on your interests and passions, as well as your vocational or professional skills, and allows you to feel that you are contributing to society in your everyday work.

To achieve occupational wellness, set career goals that reflect your personal values. For example, a career in sales might be a good choice for someone who values financial security, whereas a career in teaching or nursing might be a good choice for someone who values service to others.

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