Double Pigeon Yoga Pose

These seven stages of yoga are nonetheless related to the main structure or composition of the YV. The 30, 000 verses are divided into six main divisions: dis-passion, qualifications of the seeker, creation, existence, dissolution and liberation. These divisions represent or mirror the seven yoga stages required for release. So the corpus of the YV is structured like a yogic liberation process, hence perhaps its title.

The three-limb yoga – stages of insight and development.

Many will jump to the conclusion that the YV as it talks about seven stages should be categorised as a seven-limb yoga.

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But the elements of this yoga are not like those of for instance eight and six-limb yogas, where a group of various and complementary methods build up towards release. The elements in Vasistha's yoga are phases of human development – like phases a child runs through as it grows up. So this reminds us more of the stages of Jain liberation discourse.

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