DO YOU SOMETIMES RUN OUT OF FOOD AT HOME?
Local food banks, listed in the phone book, provide food for families throughout the United States. Or have your parent contact Feeding America: www.feedingamerica. Org, toll-free phone: 1-800-771-2203.
Eligible families can get additional assistance through government programs. You may want to share the info on here with your parent.
When it comes to shopping for food, from the corner store to the supermarket, nutritious choices can be found.
You can use The Cactus Plan shopping list on here to help guide your choices.
Check it out.
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READY TO GO?
Whether it’s your list or ours, do take a few minutes to make out some kind of shopping list before you go to the store. Then you’ll get what you actually need.
Tank up on a glass of water and have a nutritious snack. That way you won’t be starving and dying of thirst and tempted to choose icy soft drinks or buy sugary treats or other snacks that are expensive and low in nutritional value.