Diet Tips For Quick Weight Loss
THERE’S A TRADE-OFF
The process of turning a fish into a breaded stick and an apple into the filling of a minipie may result in the loss of nutrients and/or the gain of fats that aren’t heart friendlyor bothand much more sodium.
MINIMALLY PROCESSED FOODS
A fish stick isn’t required to have fins and a tail. An apple doesn’t have to have a leaf and a stem. But do let some of the food you eat be minimally processed: in Mama Nature’s original packagingor very close to it.
SAVOR YOUR FOOD
A crisp, ripe apple picked from a tree and washed under clear wateran apple whose shape and color and texture you can actually experience in its original state is very fast food. It’s already ready!
Bite into it. Hear that first crunch. As you chew, think about what you are eating.