Namaskar I'm david at and welcome to anand yoga yoga for high blood pressure high blood pressure is a condition where in your blood pressure is always higher than the normal required in your volume this condition is also known as hypertension there are various reasons that you can have high blood pressure it might be. Because of your age it might be. Because of the overweight it might also be. Because of malfunctioning of your glands endocrine glands are also.
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Because of kidney not functioning properly.
And the most common reason is. Because of the stress tension. And the strain that you go through and day-to-day life yoga can help you reduce your blood pressure.
And then get back to normal by improving the health of your heart. And the other organs in your body. But it also help you to stay calm and relax physically as well as mentally just try this set of our sins and feel the difference in your body as well as.
But the Kunis on this arson helps you relax your heart to go in this practice you first sit with the legs in front back correct now bend both the legs or one one leg at a time and bring the eve closer to your body closer to your grind such that will defeat touch each other. And your knees are press down initially, if you want as a big enough you can use the break and keep it in such a way that your legs are relaxed and not feeling too much tension too much stretch take the hands behind put it under your buttocks and straighten your back close your eyes. And enjoy this wonderful arson, if you see the relax abdominal didn't move with the breath this will help you to improve the blood circulation in your lower abdomen in a pelvic region the expansion of the chest is it helping the heart to relax just enjoy, if you feel keeping your hands back is giving you slight tension.
And you keep the hands in front we will feel like coming out you open your eyes relax the legs one by one. And just relax enjoy the effect of this awesome on your legs and on your upper body towards your heart.