Cobra Pose Yoga

Cobra Pose Yoga

Yoga, practiced regularly, can help give you relief from back pain and will also strengthen and keep the muscles and ligaments of your back flexible.

• Lie flat on back, arms beside you.

• Bend your right knee to chest, foot pointing forward.

• Interlock the fingers below the knee and bring the knee close to the chest.

• Hold the position for a few seconds and relax the back.

• Go back to start position.

• Repeat with left leg, then go back to start position.

• Now draw both your knees to your chest.

• Hold the position, breathing normally. Try and relax the back.

Post tags, baby cobra pose, bhujangasana benefits & precautions, cobra pose steps, cobra pose variations, cobra pose vs upward dog.

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