Yoga Pose : Back to Bliss
Back to Bliss A sequence for back pain relief • 50 to 65 minutes PROPS 2 bolsters (or make 2 from 4 rolled blankets or 2 large pillows) 2 …
Category: Yoga Poses
Essential Yoga Poses – A Minimalist’s Dream
A Minimalist’s Dream A sequence with one simple prop setup • 40 to 60 minutes Basic Relaxation Pose Simple Supported Side Bend Supported Open Twist Reclining Butterfly with Feet …
Restorative Yoga Poses : Chair Forward Fold
Chair Forward Fold Forward Fold, Inversion • Up to 3 minutes PROPS Chair PRECAUTIONS If you should avoid all spinal forward bends, skip this pose and substitute Legs Up …
Restorative Yoga Poses : Supported Bridge
Supported Bridge Backbend, Inversion • 3 to 5 minutes PROPS Yoga strap Block (or a large hardcover book) PRECAUTIONS If you experience pain or discomfort in your lower back …
Restorative Yoga Poses : Side Lying Pose
Side Lying Pose Opening Pose, Finishing Pose • 5 to 8 minutes per side PROPS 2 square eighth-fold blankets Bolster (or 2 rolled blankets or a large pillow) PRECAUTIONS …
Restorative Yoga Poses : Pregnant Goddess Pose
Pregnant Goddess Pose Opening Pose, Backbend, Hip Opener • 8 to 12 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll blocks (or large hardcover …
Restorative Yoga Poses : Restorative Tree
Restorative Tree Hip Opener • 5 minutes per side PROPS Quarter-fold blanket Square eighth-fold blanket BENEFITS Gently stretches your groin and inner thigh muscles. Supports your hip in healthy, …
Restorative Yoga Poses : Legs Up the Wall
Legs Up the Wall Inversion • 5 to 10 minutes PROPS Yoga strap Square eighth-fold blanket PRECAUTIONS If you are pregnant or find this pose irritates your hamstrings, substitute …
Restorative Yoga Poses : Restorative Frog
Restorative Frog Hip Opener • 3 to 5 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll PRECAUTIONS If the blanket roll creates any pressure …
Restorative Yoga Poses : Reclining Butterfly with Feet on the
Reclining Butterfly with Feet on the Bolster Hip Opener • 5 to 8 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Square eighth-fold blanket PRECAUTIONS If …