Category: Weight Loss
TEST YOUR ‘STAMINA Want to find out just how fit you really are? Judgment Day events cover all bases when it comes to testing your metal, with three races …
FULL-BODY RESET Want to be your fittest ever in 2020? Need to kickstart your motivation or burn off that belly? Welcome to the first of our three-part plan, designed …
JEAN-CLAUDE’S FITNESS FIX Act your AGE! Jean-Claude tells you how best to exercise when you’re in your 40s Your forties is still a time when you can make big …
Do you avoid the gym because you worry about the way you look? Cast fear aside with this expert guide to looking and feeling your best. Another picture of …
Back in the day, gym inductions involved a quick Q&A and a lesson on how to work the treadmill. Now, you can find out whether you’re primed for marathons …
A new book by the guru of HUT workouts, Martin Gibala, claims so. We take a look at the theory – and what his speedy sessions involve Whatever type …
BEAT THE BURN There’s been so much research latelyhighlighting the link between chronicinflammation and health issues suchas heart disease, obesity, diabetes, depression and Alzheimer’s that I’mon a mission to …
Need to rustle up a delicious meal, fast? Try these recipes using just a few staple ingredients from your kitchen. WORDS: Siân Lewis Do you get home from work …
Eating green cruciferous watercress, at least once veg, such as broccoli and a week cuts your risk of mouth cancer. Tasty genes Whether you’re prone to savoury snackingor have …
I wake at 6am to dedicate an hour to myself before anyone else gets up. After a glass of warm lemon water, I walk my dog Saffie through the …
