Category: Blog

Meandering Movement

Meandering Movement This spontaneous movement exercise will help you get in touch with how your body naturally moves. It will help you get “unstuck” physically, mentally, and emotionally. Although you …

Warrior Series

Warrior Series Yoga builds strength, flexibility, and balance, both physically and mentally. It’s also a great practice for fusing together movement and breathwork. The more we practice this on the …

Dancing Is Exercise

DANCING IS EXERCISE Are there traditional dances that are a part of your cultureor a friend’s? Native American dance, Greek dance, Chinese dance, salsa, Irish dance, African dance, Russian dance. …