Category: Blog

How To Yoga Breath

Maintaining the breathing pause whilst counting: Exhale and wait and see what happens. Start counting until the inhalation urge becomes urgent and starts again by itself. The intentional retention of …

FOOD-BORNE ILLNESS?

FOOD-BORNE ILLNESS? No thanks. Leaving food out of the fridge for too long, undercooking food, microwaving food unevenly, cooking or reheating food at too low a temperature, thawing/marinating food on …