Yoga For General Achiness
When we’re dealing with general achiness all over it’s really important to get our circulation going so why don’t we take a couple of half Sun Salutations and a couple …
Category: Blog
Flexibility Fitness
FLEXIBILITY FITNESS The ability of muscles and joints to flex is called flexibility fitness. Your muscles need to move and stretch through a full range of motions. When you’re “flexibly …
Overcoming Fear Of Failure
Hi there this is Jenna rainelle and today is it Wednesday. So we’re talking all about some life advice so right now what I’m currently bowling over in my brain …
Summer Movements: Moderate Moon Salutation
SUMMER MOVEMENTS: MODERATE MOON SALUTATION This yoga sequence is a full-body prayer, which can be a particularly poignant exercise when done on the new and full moon as we alternately …
Wide-Leg Stretch With Prasarita Padottan Asana
Namaskar and David at and welcome to Anand over Yoga for fees this set of practices will help you to do and smoothen the skin of your face with regular …
Fun Weight Loss Tips
Fun Weight Loss Tips Improve flexibility fitness by combining stretching with yoga and aerobics! Rent an exercise video, borrow one from the library, or join a class at your local …
Yoga For Those Suffering From Thyroid
Namaskar and davey that and welcome to anand yoga yoga for thyroid thyroid gland is a very important land in your body it checks your body metabolism it checks your …
Mighty Bones With Exercise!
MIGHTY BONES WITH EXERCISE! Besides having enough calcium, weight-bearing exercise is very important to build your bones and keep them strong. Hike with your family. Play badminton in the backyard. …
How To Do Surya Namaskar Sun Salute A Explained In Detail
Welcome to their own yoga and welcome Vanessa today we’ll look at Sun salute a Surya Namaskar a one of the most classic movements that happen in most of Tonga …
Endurance/cardiovascular Healthy Heart Fitness
ENDURANCE/CARDIOVASCULAR (HEALTHY HEART) FITNESS Your heart needs to deliver in lots of different ways. At rest, it needs to beat at a slow, steady pace and pump lots of blood …