Asana
Asana refers to the physical component of yoga. Practicing asana... Read more
Asana
Ardha Navasana Yoga Pose
Red clover and hops phytoestrogens also act as selective estrogen... Read more
Upward Bow or Wheel Yoga Pose
No adverse events occurred Freeman, Hibbeln, Wisner, Brumbach Upward Bow... Read more
Reclining Hand-to-Big-Toe Yoga Pose
Even in the three Upanishads discussed we do not explicitly... Read more
The Benefits of Yoga
Ancient yoga masters considered good health to be an integrated... Read more
Pratyahara
Pratyahara refers to sensory detachment. It is a discipline to... Read more
The Language of Yoga
The original language and text of yoga is Sanskrit. Nevertheless,... Read more
Introduction Yoga
Yoga is a complete science that anyone can practice. This... Read more
Supported Headstand Yoga
Rosea, see section Perimenopausal Disorders and Chapter 3. Although Supported... Read more