BOOST YOUR PERFORMANCE

1.BOOST YOUR PERFORMANCE

Fancy getting access to coaches normally reserved for elite athletes? The Penguin Living Immersion Days. Health & Fitness 360,on September 3, combines expert advice on nutrition,sleep and exercise from the likes of Dalton Wong (fitness trainer to Jennifer Lawrence)and Go Faster Food (Vermilion,£12.99) author Kate Percy, plus motivational stories from top athletes such as Jo Pavey.You’ll also get to try out the latest fitness technology,sportswear and more…From £20; eventbrite.co.uk

2. ENJOY BESPOKE TRAINING

If you’re after a truly transformational holiday,look no further. Retreat expert 38 Degrees North Has taken the guesswork out of wellbeing programmes with its latest Ibiza fitness break, the DNAFit retreat. Analysis and health profiling taken from your DNA sample help the team created the ultimate training regime, taking into account your physical capabilities, limitations and dietary needs. It costs from £2,295 for a week in 5-star accommodation; thirty eight degrees north.com.

3. GET KITTED UP

We love Davina’s new F&F Active range.Boasting a sports-luxe feel, the fresh marine shades highlighted with pops of limoncello grace multifunctional kit that works in the gym or outdoors. Think double-layer racer-back vests, panelled leggings and capris to elongate, and contouring zip jackets. And When the autumn comes, mix and match with padded gilets and cosy training jackets chic blacks and neutral greys, to take you right through the season. Prices start from £8; F-F.com.

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4.AIM HIGH

Need an adrenaline fix? Drop in on Vertigo Adventures, the newest high-ropes playground in the UK.The five-route course includes pulse-racing climbs, breathtaking plunge and fast-paced zip-wire, and you can mix-and-match your adventures according to how brave you’re feeling. Start with the tame and tranquil Monkey Trail and work your way up to the 40ft high daredevil Totem Poles. Set in 126 acres of award-winning parkland at Adventures Stanborough Park in Welwyn Garden City, it costs from £10; vertigo adventures.co.uk.

5.SPICE UP YOUR LIFE

Forget coffee, Hampstead Tea’s new range of spiced chai is all you need for a mid-morning boost. Invigorating Energy Chai Blends black tea, ginger, lemongrass,peppercorns, cardamom and cloves to see you through a busy day; whole Life Chai is the ultimate green tea recharge blend to help focus your mind. For a caffeine-free infusion, try soulful Karma Chai with ginger,cinnamon, liquorice, lemongrass, orange peel and cloves. It costs £2.39 for 20 envelopes; hampstead tea.com.

BOOST YOUR PERFORMANCE

6.ADD SOME BOUNCE

Want to add a spring to your running step? Try the new Nike Air Zoom Pegasus 33,which world champion Mo Farah will be wearing in Rio New Air Zoom pockets in the forefoot pair with existing ones in the heel to offer superior responsiveness.Then there’s the impact-absorbing waffle pistons( yes, you heard right!) anda segmented crash rail for extra traction. Time to get training like an Olympian!The trainers cost £100;nike.com.

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