This is a system of caring for the body and mind with essential oils extracted from
flowers and plants. These essential oils, which are highly concentrated, can be added to a bath, massaged through the skin, inhaled directly, used with teas, or vaporised in a room. Aromatherapy is intended to relieve pain, care for the skin and alleviate tension and fatigue.
Ayurveda is an ancient system of preventive healthcare, practised in India for 5000 years. Ayurveda means ‘knowledge of life’ and according to this system, bodily health is determined by three biological principles, called doshas: vata, which regulates movement; pitta, which regulates metabolism; and kapha, which regulates structure. Ayurveda includes diet and herbal remedies and emphasises the use of body, mind, and spirit in disease prevention and treatment.
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Bach flower remedies
This is a group of 38 energetic essences derived from various flowers by the British physician and homeopath Dr. Edward Bach in the early twentieth century. Based on the theory that physical ailments as well as psychological problems arise from emotional
Essential oils have many benefits
Bach Flower remedies can ease many emotional problems
states, particular herbs and flowers are used to treat mental and emotional problems such as fear, loneliness or despair. Practitioners prescribe essences that can affect the client’s energy field, promoting equilibrium.
This technique is named after Australian Tom Bowen, an industrial chemist, who in the 1950s introduced the concept of having periods of rest between a series of movements within a treatment session. It uses light rolling movements on muscle and connective tissue to release tension, balance the body and stimulate energy flow. It is a gentle process that encourages the body to heal itself. The technique was limited to Australia until Bowen’s death in 1982, when it was named and spread by Bowen’s apprentices.
The World Federation of Chiropractic defines chiropractic as:
‘A health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health. There is an emphasis on manual treatments including spinal manipulation or adjustment.’
The practitioner manipulates the joints of the body, specifically the spine, in order to relieve pain. It works on the basis that pain is often caused by a nerve that is not functioning properly, so the spine, which houses the central nervous system, is the focus of the therapy. It is especially useful for lower back or neck pains as well as headaches.
This is a therapy in which a trained person listens to a client’s problems and anxieties and advises without judging, to help them find their own answers. It can help a person to resolve conscious conflicts and focus on setting goals and problem solving. A wide variety of techniques may be used, including verbal communication. Counsellors assist the client to focus on constructive behaviour, which will help them reach specific goals.