Vivekananda toured and set up Vedanta Centers in major towns in USA. The raja-yoga he instructed claimed to be based on the recently translated and re-discovered Patanjali’s Yoga Sutra. Vivekananda combined the meditation of the Yoga Sutra with some few body postures -asanas. This mix was finally spiced with some Tantric Kundalini philosophy. In order to give the meditative practices and techniques meaning, Vivekananda mainly employed a revised version of the old Brahmin religio-philosophical system of Vedanta. This Neo-Vedanta was in itself a reflection of the Romanticist-Transcendentalismof his audience (Albanese 2007).
Which helped reduce the anxiety, but she was still symptomatic 8 yoga poses for weight loss . Because she had not tolerated SSRIs in the past, she was taught Ujjayi breathing. 8 yoga poses for weight loss On the first follow-up visit, it became evident that she was doing the yoga breathing too forcefully, tensing up her body instead of relaxing. This was corrected with instructions to breathe slowly without straining and to relax her shoulders. The following week she reported significant relief from anxiety and worry. It became easier for her to make progress in her psychotherapy without the interference of the extreme anxiety. She was able to use Ujjayi to stop the obsessive nighttime worrying that had been keeping her awake. With better sleep, she felt more energetic and resilient.