This technique can be learned in yoga courses taught by the 7 yoga poses for back pain Art of Living Foundation and other organizations. However, if a patient is unable to comply 7 yoga poses for back pain or not suitable for such courses, it can be taught individually by a yoga instructor or health practitioner who has been well trained in this technique. The patient who is taught Ujjayi breathing will usually experience a profound sense of physical and mental calmness within five to 10 minutes of doing this technique. The following cases illustrate the use of Ujjayi breathing as an adjunctive treatment for anxiety disorders.
After the patient has established a daily practice for several weeks and continued to see benefits, referral for the complete Sudarshan Kriya Yoga course may be indicated if the patient is able to tolerate the group setting. Patients with significant dissociative symptoms, borderline personality, bipolar disorder, psychotic disorders, seizures, or pregnancy may not be suitable for group classes. Case 3 College Student Stress Ed was a popular football player and a good student in high school. During his first semester at college, he felt overwhelmed by the workload and missed the support of the close friends he had known for years in his hometown.