Sometimes yoga generated power as a means to something, at other times power was the direct goal. Power as a means could be the power to arrest karma and secure moksha in death; the power to unite with a god'; the power of energy re-charge; the power to become semi-divine; the power to realise the ultimate'; the power to transmute epistemologically or ontologically; the power of a beautiful body.
When the goal was directly to achieve power it could be a huge range of possible supernatural powers; the power of gods; superior purity and status; perfection and immortality; tangible physical and mental powers.
Inhale, extend your spine up, and while exhaling, 27 yoga poses for weight loss bend straight forward to touch the floor or a block. Playfully but cautiously move your torso 27 yoga poses for weight loss in this hanging position. Experiment with lateral and rotating movements; try to understand your curve. See which kinds of movements are easy, and to which there is resistance. See if this matches what you discovered in the previous exercises. You can walk your hands toward the right and left again to gain information, not to stretch anything. 1To come up: Place your hands on your hips, step your feet a bit closer together, and pull your shoulders back. Then inhale smoothly as you raise your torso to vertical.