What Is Vinyasa?
What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms of …
Parivrtta Parsvakonasana Pose
Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot towards …
Utthita Hasta Padangustasana
Utthita Hasta Padangustasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent, then raise your left knee up towards your belly. 2. With your …
Anjaneyasana
Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, step …
Natarajasana
Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the elbow.) …
Prasarita Padottanasana
Prasarita Padottanasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your hips. …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your right …
Hanumanasana
Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right foot, …
Prapadasana
Prapadasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin standing on the floor with your feet together, then bend the …
Garudasana
Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your left …
Bridge Pose Yoga
Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise and …
Yoga For Couples For Beginners
Namaskar I am- welcome to Onondaga couple yoga kappa yog ax or portland’s yoga is a wonderful way to reconnect with each other it also helps you to have closeness …
Meditation Techniques Clouds. And Your Mind
Welcome to their own yoga today I’d like to talk about the thoughts. And the mind thoughts are a bit like the clouds they’re very useful they bring water and …
Yoga Poses How To Do A Camel Pose Ustr Asana
Hi my name is Asha. And I’m a yoga instructor today I’m going to be showing you some basic back bends these are really good to bring strength and flexibility …
Yoga For Heart Health
When we’re working with our heart health it’s. So Important to open and expand the ribcage to give the heart and lungs lots and lots of room and one of …
Side Angle Pose Parshwakon Asana 2 Minutes Yoga Health For Beginners
Bring your feet four to five feet apart turn right fold right side inhale bend your knee at 90 degree while exhale place your right palms on the floor, if …
One Leg Over Arm Pose Eak Hasta Bhuj Asana Arm Balance Core Yoga
The forest and her practice take two yoga blocks sit in sukh Asana and watch several incoming outgoing breath now coming to bad rosanna position within his wild while exhale …
Yoga Back Bend Setu Bandha Sarvang Asana Bridge Pose Variations
Lay on your back with me band-aid and hip-width apart hand side to your body Hills near to him may can spine aligned slowly inhale and lift your pelvis now …
Yoga Poses For Diabetes
Has diabetes been bothering your life try yoga the seated spinal twist is one of the most healing postures it cleanses the internal organs improves digestion and elimination of wastes …
How To Do Power Yoga For Legs
Namaskar I’m david at and welcome to anand yoga power yoga for legs Power Yoga is a complete body workout which helps you to improve your strength stamina flexibility and …
Vajr Asanastha Poorva Yoga Mudra
The mascot and maybe that and welcome to on and yoga yoga for high blood pressure high blood pressure is a condition wherein your blood pressure is always higher than …