Natarajasana

Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the elbow.) …

Meandering Movement

Meandering Movement This spontaneous movement exercise will help you get in touch with how your body naturally moves. It will help you get “unstuck” physically, mentally, and emotionally. Although you …

Warrior Series

Warrior Series Yoga builds strength, flexibility, and balance, both physically and mentally. It’s also a great practice for fusing together movement and breathwork. The more we practice this on the …