What is Vinyasa?
What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms …
Parivrtta Parsvakonasana Pose
Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot …
Utthita Hasta Padangustasana
Utthita Hasta Padangustasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent, then raise your left knee up towards your belly. 2. With …
Anjaneyasana
Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, …
Natarajasana
Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the …
Prasarita Padottanasana
Prasarita Padottanasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
Hanumanasana
Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right …
Prapadasana
Prapadasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin standing on the floor with your feet together, then bend …
Garudasana
Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your …
Bridge Pose Yoga
Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise …
YOGA AND FITNESS STYLE
The One Piece The catsuit is making a comeback. Once the reserve of superheroes (and Halloween costumes), one-piece bodysuits are now leaping out from the pages of comic books …
Zumba Dance Workout For Beginners
In 2019, I was made redundant for the third time in three years. Having just given birth to my second son, I was feeling very vulnerable and I took …
The 6 Best Yoga Exercises for a Full-Body Workout
BANDED PULL APARTS IN HIP FLEXOR STRETCH (10 REPS EACH SIDE) BENEFITS: Strengthens your back, improves posture, shoulder health and hip mobility. Start in a lunge position with your …
What Should Be The Diet Plan For Yoga?
Medical doctor, personal trainer, best-selling author – there’s not much Hazel Wallace can’t do when she puts her mind to it. Better known to her 214K Instagram followers as …
LIMIT YOUR SUGAR
Could a stick-like device help you win the battle against your sweet tooth? Could a Slissie (£29.99; slissie.co.uk) be your ally in reducing sugar cravings? The small mascara-like device …
How To Shrug Off The Fear Of Hitting The Roads, And Transform Your Life And Your Health As You Go
FINANCIAL INCENTIVES Don’t own a bike? That’s no excuse not to cycle, either. Even if you haven’t got the cash to invest in your own bike, you can use …
Top 4 Fitness Video Games
FUTURE OF YOGA AND FITNESS Gamified exercise is similar to virtual cycling classes and online workouts, but differs in that it can boast a game narrative or the chance …
Your guide to the hottest things to do Yoga, see and buy…
Need some incentive to try a 5K? The Color Run is it! You can’t fail to have a great time doing this non-timed event – just watch out for …
Does the insect protein trend have legs?
As modern Farming Methods Take Their Environmental Toll and The Global Population Grows, The Day When We’ll be Chomping on insect Protein is Getting Closer Eat Grub has a …
Is Your Pelvic Floor Sabotaging Your Workouts? Here’s How to Take Control and Exercise With Confidence
‘SUI is caused by a weakness in the pelvic floor, which prevents the urethra from closing fully when sudden pressure is put on your bladder,’ explains Mr Steve Foley, …