What is Vinyasa?
What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms …
Parivrtta Parsvakonasana Pose
Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot …
Utthita Hasta Padangustasana
Utthita Hasta Padangustasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent, then raise your left knee up towards your belly. 2. With …
Anjaneyasana
Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, …
Natarajasana
Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the …
Prasarita Padottanasana
Prasarita Padottanasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
Hanumanasana
Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right …
Prapadasana
Prapadasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin standing on the floor with your feet together, then bend …
Garudasana
Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your …
Bridge Pose Yoga
Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise …
It’s Harder Than Ever to Lose Weight Right Now, But There Are 5 Ways to Do It Well
A Harvard Doctor Says İt’s Harder Than Ever to Lose Weight Right Now, But There Are 5 Ways to Do İt Well If you’ve made dietary changes and amped …
Jean Delafield an Kristin and Emma Turner are Linked by Blood and Their Lifelong Dedication to Pilates
PILATES STYLE Where did you grow up? What were you into as a child? KRISTIN TURNER I was born and raised in New York City. I danced at Madison …
The Art of The Pilates and Yoga Method
The Art of The Method INSPIRED BY THE BEAUT Y OF MOVEMENT, MELANIE BERMUDEZ, A BASI-TRAINED PILATES INSTRUCTOR , HAS CREATED A SERIES OF PAINTINGS BASED ON PILATES EXERCISES …
Do you Make Your Clients do Exercises You Know They Dislike?
When I first started Pilates, my teachers would respond to the “I hate this exercise” complaint with something their mentor, Romana Kryzanowska, used to say: “If you hate it, …
Be The Future of Pilates Bası Legacy Program
Be The Future of Pilates Bası Legacy Program The Legacy Program is the highest achievement within the BASI Pilates education system. This life-changing journey is a voyage into the …
Contributors The People Behind the Workouts
G ROWING UP IN HOUS TON , SUMMERS WERE S YNONYMOUS WITH FA MILY VAC ATIONS Even when my parents were struggling to open their own businesses and money …
Everyday is a Good Day to do Pilates
Some studio owners have made being ecologically responsible a crusade, exploring and implementing new, innovative ways to create truly eco-friendly businesses. “We didn’t initially set out to build a …
Is there a way to use feng shui to lose weight?
Is there a way to use feng shui to lose weight? LOL I wish! That’s the million- dollar question that has spawned a whole industry supplying miracle pills, slimming …
SEEING BIG RAT WHEN MOVING HOUSE
We saw a very big rat, size of a guinea pig, in the car park shortly after we moved to our new home. Is this good to see a …
CHILD FACING SCHOOLWORK STRESS
We need your urgent help. We just moved. We have limited space. Our child is facing tremendous stress in her school work. What can we do to use feng …