What Is Vinyasa?
What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms of …
Parivrtta Parsvakonasana Pose
Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot towards …
Utthita Hasta Padangustasana
Utthita Hasta Padangustasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent, then raise your left knee up towards your belly. 2. With your …
Anjaneyasana
Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, step …
Natarajasana
Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the elbow.) …
Prasarita Padottanasana
Prasarita Padottanasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your hips. …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your right …
Hanumanasana
Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right foot, …
Prapadasana
Prapadasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin standing on the floor with your feet together, then bend the …
Garudasana
Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your left …
Bridge Pose Yoga
Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise and …
Black Cohosh Root Cimicifuga Racemosa For Hot Flashes
In Germany, this herb has been used for more than 40 years by more than 1.5 million women. Based on my clinical experience with clients and the findings from controlled …
Yoga For Relaxation And Peaceful Sleep Jenna Raynell Yoga
You start in a wide legged Child’s Pose bring your knees about as wide as the mat. And your big toes together to touch sit back onto your heels and …
Workout For Abs At Home
Namaskar and david at and welcome to onondaga Power Yoga for abs Power Yoga is a complete body workout which improves your flexibility your strength your stamina and total fitness …
What Is Nutmeg And How Do You Use It?
FR: Muscade, Noix de muscade (Banda) GER: Muskat, MuskatnuR IT: Noce moscata SP: Moscada, Nuez moscada BOT: Myristica fragrans FAM: Myristicaceae ILL: Plate 19, No. 7 The nutmeg tree is …
Heart Disease And High Cholesterol
Heart disease is a serious health problem faced by postmenopausal women. Heart disease and stroke account for 43 percent of all deaths among American women, representing the top two killers. …
What Is Clove? How To Use Clove
FR: Clou de girofle EGR: Gewurznelke, Nelke HINDI: Laoong IT: Chiodo di garofano SP: Clavo BOT: Eugenia aromatica FAM: Myrtaceae ILL: Plate 19, No. 6 Cloves are one of the …
Vitamins For Osteoporosis
Vitamin D for Osteoporosis In addition to getting too little calcium, experts cite a silent epidemic of vitamin D deficiency as a contributing factor to osteoporosis. Most foods have little …
Yoga Poses For Back Pain
“Current estimates rate back problems as the second most common reason for visiting MDs and the leading cause of disability of people under age 45. The most common malady is …
Yoga For Relaxation Intro To Viloma Breathing And Childs Pose
Hi I’m Sophie and today we’re going to talk about a few relaxation techniques the first is called voluma breathing this is a three-part breath when you breathe first of …
Know Yourself And Your Own Values Yoga
INQUIRY EXPLORE YOUR OWN BELIEFS “Anthropologists, like the one in the temple builders story, study human origins, thought, and behavior. They are researchers who approach their subjects with genuine interest, …