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What is Vinyasa?

editor May 18, 2018 Yoga Poses No Comments
What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms …
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Parivrtta Parsvakonasana Pose

editor May 14, 2018 Yoga Poses No Comments
Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot …
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Utthita Hasta Padangustasana

editor May 7, 2018 Yoga Poses No Comments
Utthita Hasta Padangustasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent, then raise your left knee up towards your belly. 2. With …
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Anjaneyasana

editor April 30, 2018 Yoga Poses No Comments
Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, …
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Natarajasana

editor April 29, 2018 Yoga Poses No Comments
Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the …
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Prasarita Padottanasana

editor April 25, 2018 Yoga Poses No Comments
Prasarita Padottanasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your …
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Vrikshasana

editor April 18, 2018 Yoga Poses No Comments
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
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Hanumanasana

editor April 15, 2018 Yoga Poses No Comments
Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right …
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Prapadasana

editor April 10, 2018 Yoga Poses No Comments
Prapadasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin standing on the floor with your feet together, then bend …
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Garudasana

editor April 10, 2018 Yoga Poses No Comments
Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your …
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Bridge Pose Yoga

editor February 7, 2018 Yoga Poses No Comments
Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise …
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Ten Steps to Losing Weight

editor March 19, 2021 Weight Loss, Weight Loss & Diet Plans No Comments
ten steps to losing weight 4
Spouses This is also another factor that determines the speed of your success. You must have this talk with them, too. “I really want to get this body and …
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How to Kick the Habit

editor March 2, 2021 Blog, Health No Comments
how to kick the habit 1
Do you feel like you battle cravings daily? Do you feel like you don’t have control? Are you battling the methods of getting the body you want? Chances are, …
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Yoga Diet | Food and Mind

editor February 14, 2021 Health, Weight Loss & Diet Plans, Yoga No Comments
yoga diet food and mind
ENERGY LIFT Struggling to keep going through the day? Here are some healthy energy boosters… Berries – Loaded with antioxidants, berries are naturally sweet yet low in sugar and …
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Is it true that long-term stress can bring about changes in our cardiovascular systems that can increase blood pressure and heart disease risk?

editor January 27, 2021 Workout & Fitness & Exercises No Comments
is it true that long term stress can bring about changes in our cardiovascular systems that can increase blood pressure and heart disease risk 1
‘Is it true that long-term stress can bring about changes in our cardiovascular systems that can increase blood pressure and heart disease risk?’ Julie Ward, senior cardiac nurse at …
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Yoga Pose : Back to Bliss

editor December 11, 2020 Yoga Poses No Comments
yoga pose 5
Back to Bliss A sequence for back pain relief • 50 to 65 minutes PROPS 2 bolsters (or make 2 from 4 rolled blankets or 2 large pillows) 2 …
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Essential Yoga Poses – A Minimalist’s Dream

editor October 26, 2020 Yoga, Yoga Poses No Comments
essential yoga poses 3
A Minimalist’s Dream A sequence with one simple prop setup • 40 to 60 minutes Basic Relaxation Pose Simple Supported Side Bend Supported Open Twist Reclining Butterfly with Feet …
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Restorative Yoga Poses : Chair Forward Fold

editor September 11, 2020 Yoga, Yoga Poses No Comments
restorative yoga poses chair forward fold
Chair Forward Fold Forward Fold, Inversion • Up to 3 minutes PROPS Chair PRECAUTIONS If you should avoid all spinal forward bends, skip this pose and substitute Legs Up …
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Restorative Yoga Poses : Supported Bridge

editor September 7, 2020 Yoga, Yoga Poses No Comments
restorative yoga poses supported bridge
Supported Bridge Backbend, Inversion • 3 to 5 minutes PROPS Yoga strap Block (or a large hardcover book) PRECAUTIONS If you experience pain or discomfort in your lower back …
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Restorative Yoga Poses : Side Lying Pose

editor September 7, 2020 Yoga, Yoga Poses No Comments
restorative yoga poses 1
Side Lying Pose Opening Pose, Finishing Pose • 5 to 8 minutes per side PROPS 2 square eighth-fold blankets Bolster (or 2 rolled blankets or a large pillow) PRECAUTIONS …
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Restorative Yoga Poses : Pregnant Goddess Pose

editor September 7, 2020 Yoga, Yoga Poses No Comments
restorative yoga poses
Pregnant Goddess Pose Opening Pose, Backbend, Hip Opener • 8 to 12 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll blocks (or large hardcover …
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Recent Posts

  • What is Vinyasa?
    May 18, 2018 • No Comment
  • Parivrtta Parsvakonasana Pose
    May 14, 2018 • No Comment
  • Utthita Hasta Padangustasana
    May 7, 2018 • No Comment
  • Anjaneyasana
    April 30, 2018 • No Comment
  • Natarajasana
    April 29, 2018 • No Comment
  • Prasarita Padottanasana
    April 25, 2018 • No Comment
  • Vrikshasana
    April 18, 2018 • No Comment
  • Hanumanasana
    April 15, 2018 • No Comment
  • Prapadasana
    April 10, 2018 • No Comment
  • Garudasana
    April 10, 2018 • No Comment
  • Bridge Pose Yoga
    February 7, 2018 • No Comment
  • ten steps to losing weight 4
    Ten Steps to Losing Weight
    March 19, 2021 • No Comment
  • how to kick the habit 1
    How to Kick the Habit
    March 2, 2021 • No Comment
  • yoga diet food and mind
    Yoga Diet | Food and Mind
    February 14, 2021 • No Comment
  • is it true that long term stress can bring about changes in our cardiovascular systems that can increase blood pressure and heart disease risk 1
    Is it true that long-term stress can …
    January 27, 2021 • No Comment
  • yoga pose 5
    Yoga Pose : Back to Bliss
    December 11, 2020 • No Comment
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