What is Vinyasa?
What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms of …
Parivrtta Parsvakonasana Pose
Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot towards …
Utthita Hasta Padangustasana
Utthita Hasta Padangustasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent, then raise your left knee up towards your belly. 2. With your …
Anjaneyasana
Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, step …
Natarajasana
Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the elbow.) …
Prasarita Padottanasana
Prasarita Padottanasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your hips. …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your right …
Hanumanasana
Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right foot, …
Prapadasana
Prapadasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin standing on the floor with your feet together, then bend the …
Garudasana
Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your left …
Bridge Pose Yoga
Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise and …
What is Nut and How Do You Use It?
If one excepts bitter almonds it is rather difficult to decide whether nuts should be regarded as a flavouring or not. Often they are put into dishes to provide texture; …
Pregnancy Signs While Breastfeeding
Once again, this chapter is not formatted quite like the others. Because breastfeeding is not a medical condition that requires prevention or management, there is no Bottom Line. Nature has …
What is Olive Oil and How Do You Use It?
FR: Huile d’olive GER: Olivenol IT: Olio d’oliva SP: Aceite de oliva The very word oil comes from olive. The finest olive oil is pressed cold from fresh ripe fruits. …
What is Sorrel and How Do You Use It?
FR: Oseille GER: Englischer Spinal, Gartenampfer IT: Romice domestica or Erba pazienza SP: Romaza BOT: Rumex patienta Sheep Sorrel FR: Petite oseille GER: Kleiner Sauerampfer IT: Acetosa minore SP: Acedera …
Indian Head Massage for Hair
Hair follicles, which are downward growths in the dermis, are found all over the body except on the lips, soles and palms. Cells move up the follicle from the hair …
Aromatherapy for Your Hair
This is a system of caring for the body and mind with essential oils extracted from flowers and plants. These essential oils, which are highly concentrated, can be added to …
What is Saccharin and How Do You Use It?
This is probably the best known of artificial sweetening substances. Chemically it is not a sugar, but a synthetic chemical benzoyl sulphonic amide or benzoic sulfinide made by treating toluene …
What is Saffron and How Do You Use It?
FR: Safran GER: Safran INDIA: Kesar IT: Zafferano SP: Azafran BOT: Crocus sativus FAM: Iridaceae ILL: Plate 18, No. 3 The saffron crocus must never be confused with the meadow …
Learn Power Yoga Legs
Namaskar I am baby that and welcome to Anand over power yoga for legs Power Yoga is a complete body workout which helps you to improve your strength stamina flexibility …
VITAMIN SUPPLEMENTS FOR BREASTFEEDING
If you eat a well-balanced healthy diet, there is little need to take a supplement to meet your nutrient needs for breastfeeding. However, there are circumstances when it might be …