What is Vinyasa?
What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms …
Parivrtta Parsvakonasana Pose
Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot …
Utthita Hasta Padangustasana
Utthita Hasta Padangustasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent, then raise your left knee up towards your belly. 2. With …
Anjaneyasana
Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, …
Natarajasana
Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the …
Prasarita Padottanasana
Prasarita Padottanasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
Hanumanasana
Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right …
Prapadasana
Prapadasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin standing on the floor with your feet together, then bend …
Garudasana
Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your …
Bridge Pose Yoga
Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise …
TRY THE NEW HYGGE
TRY THE NEW HYGGE After embracing the Scandi way of living – spending inordinate amounts of time luxuriating in bubble baths, lighting pine-scented candles and snuggling under hand-knitted blankets …
SEEK OUT CELESTIAL SKINCARE
SEEK OUT CELESTIAL SKINCARE Many beauty companies, including Dr Hauschka, extol the benefits of growing plants at carefully chosen times in accordance with lunar cycles. ‘We sow the seeds …
Get The Abs You’ve Always Wanted With This Key Move
HOW TO DO IT Sit on a mat with your feet hip-width apart and flexed, fingers behind your ears. Pull in your abs and keep your back naturally straight …
Give Your Running Technique an MOT And See Your Performance Improve
Experts agree: there’s no such thing as the perfect running technique. Everyone’s different and has their own style. However, there are certain techniques and tips that can help you …
5 Tips to Creating Balance In Your Life
HOW DO YOU JUGGLE WORKOUTS AROUND YOUR JOB? ‘I get up and go out for a run or fitness class first thing, so there’s less opportunity to talk myself …
Working Remotely May Sound Appealing But it’s All too Easy to Fall into Unhealthy Habits Here’s How to Get The Balance Right
WORDS: Jane Murphy 1 ore than four million people – that’s around 13 per cent of the UK workforce now work primarily from home, according to the Office of …
Wellness, Meditation, Yoga, Detox, Muay Thai
I lost my dad 13 years ago and didn’t deal with it very well. I threw myself into my career in events and marketing – it was my absolute priority …
IMPROVE MENJAL WELLBEING
TEAM SPORTS, CYCLING AND AEROBICS FOR 30-60 MINUTES EVERY OTHER DAY Most of us would agree that working out makes us feel better and improves our mood, perhaps putting the …
SHORT-INTERVAL RUNNING OR SPRINTS
Finding it hard to concentrate? The good news is, high-intensity exercise can enhance attention span, focus and the ability to tune out distractions. ‘A number of studies have shown …
Get Motivated! Best Yoga and Fitness Inspiration
We talk to pop star Fleur East, 30, about the healthy passions in her life and her new gym in a box. Addicted to fitness Fitness is one of …