What is Vinyasa?
What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms …
Parivrtta Parsvakonasana Pose
Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot …
Utthita Hasta Padangustasana
Utthita Hasta Padangustasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent, then raise your left knee up towards your belly. 2. With …
Anjaneyasana
Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, …
Natarajasana
Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the …
Prasarita Padottanasana
Prasarita Padottanasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
Hanumanasana
Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right …
Prapadasana
Prapadasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin standing on the floor with your feet together, then bend …
Garudasana
Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your …
Bridge Pose Yoga
Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise …
Reduce Mood Swings with Yoga
Namaskar I’m David odde and welcome to Anand / Yoga for women in this course I’m showing you arson specially for women into menopause State or having menstrual pain …
Iyengar Yoga to Reduce Varicose Veins
Hi in today’s post we will be practicing Asanas for varicose veins varicose veins are when all the blood vessels get clogged around the nerves and they come behind …
ASANA YOGA IS LIFE
We’ll come to realize that life is a never-ending change. We experience changes in all aspects of our lives. We go through challenging times, then easy times, and then …
Virbhadr Asana A Peaceful Warrior Pose A in Ashtanga Yoga 2 Minutes Beginners
Bring your feet four to five feet apart turn right foot out at 90 degree and left field at 45 degree inhale band knee at 90 degree exhale square …
What makes hair curly or straight?
This depends on the shape of the follicles from which the hair grows. The follicle moulds the developing hair, which is pushed up through the follicle towards the surface …
CONCEPTS FOR ASANA PRACTICE ASANA YOGA POSITIONS
The true aim of yoga is to prepare the body and mind through the Yama, Niyama, Asana, and Pranayama. Hence it can perform at its highest in Pratyahara, Dharana, …
How to do Marichyasana Marichi’s Pose
Sit up tall with your legs stretched out in front of you. Prop your sit bones as needed to ensure natural spinal curves. Inhale, bend your right leg, and …
What is Rocambole and How Do You Use It?
Sand Leek, Spanish Garlic FR: Echalote d’Espagne, Rocambole GER: Rockenbolle, Schlangenknoblauch IT: Aglio d’lndia, Aglio di Spagna, Aglio romano, Rocambola SP: Rocambole BOT: Allium scorodoprasum FAM: Liliaceae (Amaryllidaceae, Alliaceae) …
Yoga For Severe Lower Back Pain Never Give Up!
Many patients have told me that they believe their situation is hopeless, so there’s no point trying. This raises a few important questions: What do you believe you can …
Yoga for Facial
Inversions are the nectar of immortality in our yoga practice we’re activating the pineal gland. And the pituitary gland and they’re supposed to be this Amrit this nectar of …