What is Vinyasa?
What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms …
Parivrtta Parsvakonasana Pose
Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot …
Utthita Hasta Padangustasana
Utthita Hasta Padangustasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent, then raise your left knee up towards your belly. 2. With …
Anjaneyasana
Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, …
Natarajasana
Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the …
Prasarita Padottanasana
Prasarita Padottanasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
Hanumanasana
Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right …
Prapadasana
Prapadasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin standing on the floor with your feet together, then bend …
Garudasana
Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your …
Bridge Pose Yoga
Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise …
Will You Be Deficient In Certain Nutrients If You Don’t Eat Carbs? You Was Told To Eat Everything In Moderation
I completely understand why you ask this question – we’ve heard so much contradictory nutritional information over the years that we aren’t sure who or what to believe anymore. …
ACV Breaks Down Mucus, Increasing The Elimination Of Harmful Bacteria And Viruses
What’s apple cider vinegar good for? Well, just about everything, actually. People swear by it for fixing anything from weak stomach acid to arthritis. You do need to make …
4 STEPS TO QUITTING DAIRY
Week one The lactose (sugar) in milk fuels your sugar addiction so step one is to discontinue milk and use a substitute such as coconut milk, or even coconut …
How You Can Get Your Dream Body With Only 15 Minutes Of Exercise
THE 5 STEPS TO YOUR SIX-PACK When it comes to male fitness, no goal is quite as pressing as achieving a stomach that looks like an ironing board. So, …
Your Foolproof Guide
Barb Boutique in a UK first, Topshop is teaming up with Netflix to bring Stranger Things to life with its own fashion collection. The 28 retro-inspired pieces are available …
Weight Loss 7 Days
The motorcycle riders revved their engines as they waited for the signal to start…and then they were off! I watched, mesmerised, from the stands. I’d been going to speedway …
How to Choose Your Perfume
How to Choose Your Perfume It’s not what you wear, it’s how you wear it – that seems to be the message when it comes to fragrance this season. …
Weight Loss Dinner Idea
Juniper Roast Duck With Orange EVERYDAY EASY Serves 4 Ready in about 30 minutes 4 skinless and boneless duck breasts, visible fat removed Frylight 85ml unsweetened, freshly squeezed orange …
Two Food Optimising-Friendly Foods To Help Lower Cholesterol
Oats: oats contain a special form of soluble fibre that helps to reduce cholesterol. You can have 45g oat bran or 40g plain porridge oats as your Healthy Extra …
Feel The Love, Love The Feeling
Who do you think has the most fun? People who control their eating and drinking for health and looks; or people who throw caution to the winds and eat …