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What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms of …

Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot towards …

Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, step …

Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the elbow.) …

Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your right …

Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right foot, …

Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your left …

Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise and …

Welcome to their own yoga and welcome Vanessa today we’ll look at Sun salute a Surya Namaskar a one of the most classic movements that happen in most of Tonga …

ENDURANCE/CARDIOVASCULAR (HEALTHY HEART) FITNESS Your heart needs to deliver in lots of different ways. At rest, it needs to beat at a slow, steady pace and pump lots of blood …

Meandering Movement This spontaneous movement exercise will help you get in touch with how your body naturally moves. It will help you get “unstuck” physically, mentally, and emotionally. Although you …

Namaskar I’m David odde and welcome to Onondaga yoga for old age this course especially designed for old age people who have not done exercising before or any yoga BC …

Chronic fatigue is a very challenging condition and nobody really knows for sure how it’s caused. But something everybody agrees on is that Yoga is an excellent way to manage …

Warrior Series Yoga builds strength, flexibility, and balance, both physically and mentally. It’s also a great practice for fusing together movement and breathwork. The more we practice this on the …