What is Vinyasa?
What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms …
Parivrtta Parsvakonasana Pose
Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot …
Utthita Hasta Padangustasana
Utthita Hasta Padangustasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent, then raise your left knee up towards your belly. 2. With …
Anjaneyasana
Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, …
Natarajasana
Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the …
Prasarita Padottanasana
Prasarita Padottanasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
Hanumanasana
Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right …
Prapadasana
Prapadasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin standing on the floor with your feet together, then bend …
Garudasana
Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your …
Bridge Pose Yoga
Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise …
Yoga Conditioning For Weight Loss
“Individuality is given by existence, personality is imposed by society. Personality is social convenience. Society can’t tolerate individuality, because individuality won’t follow like a sheep. Individuality has the quality …
What is Rowan and How Do You Use It?
Mountain Ash, Rodden FR: Sorbe (berry) GER: Eberesche, Vogelbeere (berry) IT: Sorbo (not specific) SP: Fresno alpestre BOT: Sorbus aucuparia FAM: Rosaceae ILL: Plate 8, No. 3 This well-known …
DRAWBACKS OF BREASTFEEDING
Despite its many advantages, breastfeeding does have some drawbacks. At times, it can be inconvenient and often requires a complete change in lifestyle, affecting everything from the clothing you …
FACTORS THAT AFFECT HAIR GROWTH
It is normal to lose between 80 and 100 hairs a day, but losing more than this can lead to hair thinning. Hair thinning can be due to a …
Yoga Poses For Knee Pain
Abnormal wearing of the cartilage can be caused by trauma or overuse of the knee. Cartilage can be torn by forcefully rotating the knee beyond its endurance. Pain can …
CAFFEINE FOR WOMEN
I recommend a daily maximum of 400 to 450 milligrams of caffeine for good health. While your goal is to limit as much caffeine as possible, use this amount …
Yoga Poses Yoga Asanas Yoga Exercise Yoga Positions
PRACTICE ASANAS IN THE FOLLOWING MANNER • Go into the Asana, come out, rest. • Return to the Asana, come out, rest. • Return to the pose, come out …
Yoga Tips for International Womens Day Full Version
I was in bad shape before discovering gentle yoga lack of physical activity bad posture and diet were really affecting my muscle mass let yoga be your secret weapon …
Yoga for Eczema
When you’re dealing with eczema. And you have a very itchy spot you don’t have to wait for yoga practice in order to deal with that discomfort you can …
What is Sassafras and How Do You Use It?
FR: Sassafras GER: Sassafras IT: Sassafrasso SP: Sasafras BOT: Sassafras albidum (Sassafras officinalis) FAM: Lauraceae ILL: Plate 4, No. 4 The sassafras is a well-known North American wayside tree, …