What is Vinyasa?
What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms …
Parivrtta Parsvakonasana Pose
Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot …
Utthita Hasta Padangustasana
Utthita Hasta Padangustasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent, then raise your left knee up towards your belly. 2. With …
Anjaneyasana
Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, …
Natarajasana
Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the …
Prasarita Padottanasana
Prasarita Padottanasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
Hanumanasana
Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right …
Prapadasana
Prapadasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin standing on the floor with your feet together, then bend …
Garudasana
Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your …
Bridge Pose Yoga
Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise …
Trail Running Works Your Body In A Less Repetitive Way Than Road
February 19, 2020
Blog, Weight Loss, Weight Loss & Diet Plans, Workout & Fitness & Exercises
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Emma Clayton, member of the Salomon GB Trail Team, answers your questions I’d like to start running, but pounding pavements doesn’t appeal to me. Can I head straight for …
YOGA FOR SOLVE STRESS
SOLVE STRESS THE EXPERT: Dr Rangan Chatterjee, BBCi’s Doctor in the House and author of the new book The Stress Solution: The 4 Steps to Reset your Body, Mind, …
LOSE WEIGHT FOR GOOD
THE EXPERT: Scott Baptie, nutritionist and author of ioi Ways to Lose Weight and Never Find it Again (Quadrille, £15). When it comes to sustained weight loss, you need …
QUIT DRINKING
QUIT DRINKING THE EXPERT: Lauren Booker, alcohol consultant for Alcohol Change UK, the charity behind Dry January and author of Try Dry: The Official Guide to a Month off …
Lose Weight Without Losing Muscle
THE ADVICE Whether you want to lose weight, banish stress, quit alcohol or be happier, here’s how to make 2019 your best year ever… THE EXPERT: Cheryl Rickman, author …
THE GLUTEN DEBATE
Is gluten-free eating healthier, even if you’re not intolerant? Researchers at the University of Copenhagen, Denmark, set out to find out. Sixty healthy Danish adults were put on high-gluten, …
Lower Body Workouts For Beginners
DUMBBELL THRUSTER Reps: 15 Works: Quads, glutes core, shoulders and hamstrings Stand with a pair of dumbbells at your shoulders, palms facing forwards (A). Push your hips back into …
GET FIT STANDING STILL!
GET FIT STANDING STILL! It’s not just cardio workouts that boost your heart. Strength training can offer more heart-health benefits than aerobic activities such as running, suggests new research. …
Get Fit With Running
FIND THE RIGHT CLUB FOR YOU As well as free clubs, there are other paid-for options that might also meet your goals. Here’s how to find the best club …
Soothe Your Mind And Boost Your Body With A Restorative Day Of Mindful Rest And Relaxation
MINDFUL Escape could escape the festive chaos for a calming retreat? If the pace of life is tiring you out but there’s no chance to get away, it’s time …