What is Vinyasa?
What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms of …
Parivrtta Parsvakonasana Pose
Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot towards …
Utthita Hasta Padangustasana
Utthita Hasta Padangustasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent, then raise your left knee up towards your belly. 2. With your …
Anjaneyasana
Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, step …
Natarajasana
Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the elbow.) …
Prasarita Padottanasana
Prasarita Padottanasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your hips. …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your right …
Hanumanasana
Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right foot, …
Prapadasana
Prapadasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin standing on the floor with your feet together, then bend the …
Garudasana
Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your left …
Bridge Pose Yoga
Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise and …
Fun Weight Loss Tips
Fun Weight Loss Tips Improve flexibility fitness by combining stretching with yoga and aerobics! Rent an exercise video, borrow one from the library, or join a class at your local …
Yoga For Those Suffering From Thyroid
Namaskar and davey that and welcome to anand yoga yoga for thyroid thyroid gland is a very important land in your body it checks your body metabolism it checks your …
MIGHTY BONES WITH EXERCISE!
MIGHTY BONES WITH EXERCISE! Besides having enough calcium, weight-bearing exercise is very important to build your bones and keep them strong. Hike with your family. Play badminton in the backyard. …
How to Do Surya Namaskar Sun Salute A Explained in Detail
Welcome to their own yoga and welcome Vanessa today we’ll look at Sun salute a Surya Namaskar a one of the most classic movements that happen in most of Tonga …
ENDURANCE/CARDIOVASCULAR (HEALTHY HEART) FITNESS
ENDURANCE/CARDIOVASCULAR (HEALTHY HEART) FITNESS Your heart needs to deliver in lots of different ways. At rest, it needs to beat at a slow, steady pace and pump lots of blood …
Yoga World Lupus Day Tips VERSION
Major stress causing inflammation in my joints now let yo gajala is a painful illness that is exacerbated by stress please join me for some healing yoga tips that are …
Meandering Movement
Meandering Movement This spontaneous movement exercise will help you get in touch with how your body naturally moves. It will help you get “unstuck” physically, mentally, and emotionally. Although you …
Yoga for Seniors Tongue Lock
Namaskar I’m David odde and welcome to Onondaga yoga for old age this course especially designed for old age people who have not done exercising before or any yoga BC …
THE ENTIRE BEAUTY PRACTICE IS A FORM OF MEDITATION
THE ENTIRE BEAUTY PRACTICE IS A FORM OF MEDITATION THINK AND MEDITATE: SAVOR THE SILENCE It is in the silent moments, the emptiness, when deep renewal occurs. Silence is a …
Yoga for Chronic Fatigue
Chronic fatigue is a very challenging condition and nobody really knows for sure how it’s caused. But something everybody agrees on is that Yoga is an excellent way to manage …