Spouses This is also another factor that determines the speed of your success. You must have this talk with them, too. “I really want to get this body and …
The birth of pilates After being injured in the First World War, Joseph Pilates developed a physiotherapy system. He adapted some bed springs and used them to practise strength-building …
EXERCISE AT THE AFTER-PARTY Forget exercising to Ellie Goulding’s latest track on repeat – on-trend fitbies are getting the best of exercise and hedonism at one of the many …
TEST YOUR ‘STAMINA Want to find out just how fit you really are? Judgment Day events cover all bases when it comes to testing your metal, with three races …
FULL-BODY RESET Want to be your fittest ever in 2020? Need to kickstart your motivation or burn off that belly? Welcome to the first of our three-part plan, designed …
Whether this is the first time you’ll run 26.2 miles or you’re a marathon veteran, our experts have the must- know advice to make it a race to remember. …
JEAN-CLAUDE’S FITNESS FIX Act your AGE! Jean-Claude tells you how best to exercise when you’re in your 40s Your forties is still a time when you can make big …
No need to join a gym in 2020 – here’s our pick of the latest on-demand networks you can subscribe to so you can boost your body at home! …
Do you avoid the gym because you worry about the way you look? Cast fear aside with this expert guide to looking and feeling your best. Another picture of …
Back in the day, gym inductions involved a quick Q&A and a lesson on how to work the treadmill. Now, you can find out whether you’re primed for marathons …