What is Vinyasa?
What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms …
Parivrtta Parsvakonasana Pose
Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot …
Utthita Hasta Padangustasana
Utthita Hasta Padangustasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent, then raise your left knee up towards your belly. 2. With …
Anjaneyasana
Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, …
Natarajasana
Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the …
Prasarita Padottanasana
Prasarita Padottanasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
Hanumanasana
Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right …
Prapadasana
Prapadasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin standing on the floor with your feet together, then bend …
Garudasana
Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your …
Bridge Pose Yoga
Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise …
FITNESS BURN FAT FAST
Spending time at the gym should be good for your health, but fitness centres are a breeding ground for germs, according to data from Nuffield Health Unhygienic habits mean …
SUSTAINABLE STYLE
With sales of athleisurewear showing no signs of slowing down (UK sales of sportswear reached a record high of £2.5 billion last year, while Morgan Stanley predicts global sales …
Tune in to Your Training
Whether you’re running, Spinning or lifting weights, listening to the right music will help you go harder, faster and feel great Need a little extra motivation to stick to …
Becky Fletcher Discovers Summer Adventures And Unning Scenery in The Alpine Ski Resort of Flims
Urquoise-hued lakes, fresh that fills your lungs and activities to keep even the most restless traveller busy elcome to Flims. Nestling among rs, mountains, waterfalls and ciers, the vibrant …
Podiatrist Emma McConnachie from The College of Podiatry
They’re your most valuable piece of exercise kit, but it’s easy to overlook them unless there’s a problem. Here’s how to keep your feet in tip-top shape for running …
Siobhan Rootes Race for Life UK Head Coach and a Polar UK Coach Answers Your Queries
‘I’ve signed up for my first obstacle-course race – how should I train?’ ‘Training for an obstacle- course race is different from a road race. You’ll need plenty of …
Julia Bradbury The TV Presenter and Walking Fanatic 48 Shares Her Tips For Getting Outside
HOW DO YOU LIKE TO KEEP FIT? ‘Walking has definitely been good for my health, but I think you need to do it in combination with other things. Aside …
Starting up Your Own Club Eating Sensibly DIY CrossFit moves
CREATING CLUBS I found the article ‘I started a fitness club!’ (May issue) very inspiring. What a great idea from the three women to start their own running fitness …
Sabotaging Your Health?
Avoiding going to your GP about a niggling pain or a smear test? It’s time to face your frets I t’s not just hospital-phobic men who bury their heads …
Charlotte Vøhtz The Organic Beauty Pioneer and Founder of Green People Explains How it All Started
I wake at 6am to dedicate an hour to myself before anyone else gets up. After a glass of warm lemon water, I walk my dog Saffie through the …