Ten Steps to Losing Weight
Spouses This is also another factor that determines the speed of your success. You must have this talk with them, too. “I really want to get this body and …
What pilates involves
The birth of pilates After being injured in the First World War, Joseph Pilates developed a physiotherapy system. He adapted some bed springs and used them to practise strength-building …
YOGA EXERCISE AT THE AFTER-PARTY
EXERCISE AT THE AFTER-PARTY Forget exercising to Ellie Goulding’s latest track on repeat – on-trend fitbies are getting the best of exercise and hedonism at one of the many …
20 Fitness Hacks to Enhance Your Health and Everyday Life
July 18, 2020
Pilates, Weight Loss, Weight Loss & Diet Plans, Workout & Fitness & Exercises, Yoga
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TEST YOUR ‘STAMINA Want to find out just how fit you really are? Judgment Day events cover all bases when it comes to testing your metal, with three races …
7 Tips Get In Better Shape in 2 Weeks: A Workout Plan
July 18, 2020
Weight Loss, Weight Loss & Diet Plans, Workout & Fitness & Exercises, Yoga, Yoga Poses
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FULL-BODY RESET Want to be your fittest ever in 2020? Need to kickstart your motivation or burn off that belly? Welcome to the first of our three-part plan, designed …
How to Run Faster: 10 Tips for Training and More
Whether this is the first time you’ll run 26.2 miles or you’re a marathon veteran, our experts have the must- know advice to make it a race to remember. …
Jean-Claude Van Damme Workout Routine
July 14, 2020
Blog, Weight Loss, Weight Loss & Diet Plans, Workout & Fitness & Exercises, Yoga
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JEAN-CLAUDE’S FITNESS FIX Act your AGE! Jean-Claude tells you how best to exercise when you’re in your 40s Your forties is still a time when you can make big …
STREAM & SWEAT
No need to join a gym in 2020 – here’s our pick of the latest on-demand networks you can subscribe to so you can boost your body at home! …
GET GYM-BODY CONFIDENT!
July 14, 2020
Weight Loss, Weight Loss & Diet Plans, Workout & Fitness & Exercises, Yoga
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Do you avoid the gym because you worry about the way you look? Cast fear aside with this expert guide to looking and feeling your best. Another picture of …
Want To Discover Your Fitness Age Or The Best Exercise For Your Body Type? Welcome To The Personalised Plans To Help You Nail Your Goals
July 13, 2020
Pilates, Weight Loss, Weight Loss & Diet Plans, Workout & Fitness & Exercises, Yoga
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Back in the day, gym inductions involved a quick Q&A and a lesson on how to work the treadmill. Now, you can find out whether you’re primed for marathons …