What is Vinyasa?
What is Vinyasa? Vinyasa refers to the movement between the poses in power yoga. This movement is more of a focus than the poses themselves. Whereas in other forms …
Parivrtta Parsvakonasana Pose
Parivrtta Parsvakonasana Pose Start by standing at top of your mat, then swing your right foot out, turning your full body to the right and place your right foot …
Utthita Hasta Padangustasana
Utthita Hasta Padangustasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent, then raise your left knee up towards your belly. 2. With …
Anjaneyasana
Anjaneyasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin in the ‘Downward Facing Dog Pose’, but on an exhalation, …
Natarajasana
Natarajasana INSTRUCTIONS:(note this image shows an advanced version of this pose. these instructions are for the easier version which involved holding the foot with the hand, rather than the …
Prasarita Padottanasana
Prasarita Padottanasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
Hanumanasana
Hanumanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor. Step forwards with your right …
Prapadasana
Prapadasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin standing on the floor with your feet together, then bend …
Garudasana
Garudasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. Bend your knees slightly, and while balancing on your right foot, raise your …
Bridge Pose Yoga
Bridge Pose Yoga You need to consider this in the work environment too. Don’t hold grudges against someone. We all lose our rag occasionally. But be slow to criticise …
Plates Wheel Belt Melting
PLAY. Developed by Polestar Pilates–trained Kristin Anderson and movement and human performance specialist Brian Abercrombie of L.A.-based Engine Fitness, the Pilates Wheel is equipped with “resistance bands,” handles and …
How Long Does It Take To See Results From Pilates?
Maybe, maybe not— whether or not you can sculpt abs à la Channing Tatum or J Lo is determined by your DNA. But a group of Turkish researchers aimed …
Holistic Nutrition And Sports Specialist Cara-Lisa Sham
She’s built a brand out of her healthy lifestyle and shows no signs of slowing down. Holistic nutrition and fitness expert Cara-Lisa Sham, 29, talks to Leigh Hermon about …
How To Handle Criticism
Do you take negative feedback badly? Look at it differently and it could be an opportunity to grow to much! It can really hurt when someone finds fault with …
Laura Roux Laura-kim le Roux Accredited Web Effective Creator
‘My weekly yoga class is my escape from my ever-growing to-do list’ Laura-Kim Le Roux, 40, lives in Pretoria with her husband David and four children: Cameron, 15, Kiara, …
4 Clever Little Ways To Boost Your Mental Health
Pharmacist Mike Wakeman shares his advice… 1. Do it: Sleep Well it’s unsurprising that 51% of us feel grumpy after a night of tossing and turning. ‘a good night’s …
Fruit Yogurt
Here’s a great hack: an on-the-go yoghurtbased dairy snack that’s packed with real fruit pieces, perfect for the whole family Studies show that children who often eat yoghurt tend …
Author And Life Coach Nicola Findlay
According to a study at the university of Scranton in the u.S., 92% of people don’t achieve the goals they set for themselves. So if you’re the kind of …
6 Of The Most Soothing Yoga Poses To Help You Sleep Better
Have trouble switching off before bedtime? Hope Bastine, a psychologist and yoga instructor, shares her top snooze moves Simple Cross-Legged Pose & Breathe Alternate Nostril Breathing 1 Find a …
What Are Some Exercises I Can Do While Waiting In Line, For The Bus, Etc. You Know, The Kind No One Will Be Able To See I’M Doing, Wink, Wink?
One of the most successful ways to add exercise to your routine is to attach it to a regular daily activity. If your regular routine involves some down time …